Personal bests
10K
1:11:18
2010 · 11:28 /mi
8K
1:04:12
2011 · 12:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:58
March 31, 2012
- Place
- 21107
- Pace
- 12:33 /mi
- 2011 HCA VA 8k1:04:12
November 12, 2011
- Place
- 2737
- Pace
- 12:55 /mi
- 10K1:40:02
April 2, 2011
- Place
- 27211
- Pace
- 16:06 /mi
- 10K1:11:18
March 27, 2010
- Place
- 17116
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21107 | 1:17:58 | 12:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2737 | 1:04:12 | 12:55 /mi |
| Apr 2, 2011 | 10K | 27211 | 1:40:02 | 16:06 /mi |
| Mar 27, 2010 | 10K | 17116 | 1:11:18 | 11:28 /mi |