Personal bests
10K
1:04:39
2015 · 10:24 /mi
8K
47:50
2014 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:39
March 28, 2015
- Place
- 10755
- Pace
- 10:24 /mi
- 2014 HCA Va 8k47:50
November 15, 2014
- Place
- 883
- Pace
- 9:37 /mi
- 10K1:05:58
April 13, 2013
- Place
- 13685
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10755 | 1:04:39 | 10:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 883 | 47:50 | 9:37 /mi |
| Apr 13, 2013 | 10K | 13685 | 1:05:58 | 10:37 /mi |