Personal bests
Half Marathon
2:21:09
2010 · 10:46 /mi
10K
58:22
2012 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:13
April 13, 2019
- Place
- 16827
- Pace
- 17:06 /mi
- 10K58:22
March 31, 2012
- Place
- 9497
- Pace
- 9:24 /mi
- 10K58:54
April 2, 2011
- Place
- 9663
- Pace
- 9:29 /mi
- 2010 McDonalds Half Marathon2:21:09
November 13, 2010
- Place
- 4229
- Pace
- 10:46 /mi
- 10K59:05
March 27, 2010
- Place
- 9661
- Pace
- 9:31 /mi
- 10K1:01:51
March 28, 2009
- Place
- 10240
- Pace
- 9:57 /mi
- 2008 McDonalds Half Marathon2:51:12
November 15, 2008
- Place
- 3305
- Pace
- 13:04 /mi
- 10K1:09:10
April 5, 2008
- Place
- 13069
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16827 | 1:46:13 | 17:06 /mi |
| Mar 31, 2012 | 10K | 9497 | 58:22 | 9:24 /mi |
| Apr 2, 2011 | 10K | 9663 | 58:54 | 9:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4229 | 2:21:09 | 10:46 /mi |
| Mar 27, 2010 | 10K | 9661 | 59:05 | 9:31 /mi |
| Mar 28, 2009 | 10K | 10240 | 1:01:51 | 9:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3305 | 2:51:12 | 13:04 /mi |
| Apr 5, 2008 | 10K | 13069 | 1:09:10 | 11:08 /mi |