Personal bests
10K
51:09
2004 · 8:14 /mi
8K
41:37
2015 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:24
April 1, 2017
- Place
- 4317
- Pace
- 9:05 /mi
- 10K55:12
April 9, 2016
- Place
- 4266
- Pace
- 8:53 /mi
- 2015 HCA Va 8k41:37
November 14, 2015
- Place
- 399
- Pace
- 8:22 /mi
- 10K51:09
March 27, 2004
- Place
- 1701
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4317 | 56:24 | 9:05 /mi |
| Apr 9, 2016 | 10K | 4266 | 55:12 | 8:53 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 399 | 41:37 | 8:22 /mi |
| Mar 27, 2004 | 10K | 1701 | 51:09 | 8:14 /mi |