Personal bests
10K
1:05:10
2015 · 10:29 /mi
8K
59:30
2016 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:54
April 1, 2017
- Place
- 12597
- Pace
- 12:23 /mi
- 2016 VCU Health 8k59:30
November 12, 2016
- Place
- 1890
- Pace
- 11:58 /mi
- 10K1:05:10
March 28, 2015
- Place
- 11037
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12597 | 1:16:54 | 12:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1890 | 59:30 | 11:58 /mi |
| Mar 28, 2015 | 10K | 11037 | 1:05:10 | 10:29 /mi |