Personal bests
Marathon
3:39:08
2015 · 8:21 /mi
Half Marathon
1:36:09
2014 · 7:20 /mi
10K
42:32
2015 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:33
April 14, 2018
- Place
- 1282
- Pace
- 7:58 /mi
- 2015 Anthem Richmond Marathon3:39:08
November 14, 2015
- Place
- 674
- Pace
- 8:21 /mi
- 10K42:32
March 28, 2015
- Place
- 466
- Pace
- 6:51 /mi
- 2014 American Family Fitness Half Marathon1:36:09
November 15, 2014
- Place
- 307
- Pace
- 7:20 /mi
- 10K43:15
March 29, 2014
- Place
- 597
- Pace
- 6:58 /mi
- 10K46:03
March 31, 2012
- Place
- 1608
- Pace
- 7:25 /mi
- 10K50:03
April 9, 2005
- Place
- 1818
- Pace
- 8:03 /mi
- 2004 SunTrust Richmond Marathon4:19:39
November 13, 2004
- Place
- 1915
- Pace
- 9:54 /mi
- 10K51:21
March 27, 2004
- Place
- 1763
- Pace
- 8:16 /mi
- 10K48:11
March 29, 2003
- Place
- 703
- Pace
- 7:45 /mi
- 10K47:43
March 31, 2001
- Place
- 780
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1282 | 49:33 | 7:58 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 674 | 3:39:08 | 8:21 /mi |
| Mar 28, 2015 | 10K | 466 | 42:32 | 6:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 307 | 1:36:09 | 7:20 /mi |
| Mar 29, 2014 | 10K | 597 | 43:15 | 6:58 /mi |
| Mar 31, 2012 | 10K | 1608 | 46:03 | 7:25 /mi |
| Apr 9, 2005 | 10K | 1818 | 50:03 | 8:03 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1915 | 4:19:39 | 9:54 /mi |
| Mar 27, 2004 | 10K | 1763 | 51:21 | 8:16 /mi |
| Mar 29, 2003 | 10K | 703 | 48:11 | 7:45 /mi |
| Mar 31, 2001 | 10K | 780 | 47:43 | 7:41 /mi |