Personal bests
Marathon
4:47:55
2014 · 10:59 /mi
Half Marathon
2:09:57
2015 · 9:55 /mi
10K
1:09:22
2025 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:50
April 18, 2026
- Place
- 8279
- Pace
- 11:24 /mi
- 10K1:09:22
April 12, 2025
- Place
- 8381
- Pace
- 11:10 /mi
- 10K1:47:14
April 20, 2024
- Place
- 14841
- Pace
- 17:15 /mi
- 10K1:20:04
April 22, 2023
- Place
- 8790
- Pace
- 12:53 /mi
- 2015 American Family Fitness Half Marathon2:09:57
November 14, 2015
- Place
- 3643
- Pace
- 9:55 /mi
- 2014 Anthem Richmond Marathon4:47:55
November 15, 2014
- Place
- 3443
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8279 | 1:10:50 | 11:24 /mi |
| Apr 12, 2025 | 10K | 8381 | 1:09:22 | 11:10 /mi |
| Apr 20, 2024 | 10K | 14841 | 1:47:14 | 17:15 /mi |
| Apr 22, 2023 | 10K | 8790 | 1:20:04 | 12:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3643 | 2:09:57 | 9:55 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3443 | 4:47:55 | 10:59 /mi |