Personal bests
10K
1:03:44
2008 · 10:15 /mi
8K
53:00
2008 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:54
April 12, 2025
- Place
- 12570
- Pace
- 14:18 /mi
- 10K1:18:47
March 31, 2012
- Place
- 21379
- Pace
- 12:41 /mi
- 10K1:03:50
April 2, 2011
- Place
- 13517
- Pace
- 10:16 /mi
- 10K1:04:23
March 27, 2010
- Place
- 13401
- Pace
- 10:22 /mi
- 10K1:05:17
March 28, 2009
- Place
- 12215
- Pace
- 10:30 /mi
- 2008 NTELOS 8K53:00
November 15, 2008
- Place
- 1781
- Pace
- 10:40 /mi
- 10K1:03:44
April 5, 2008
- Place
- 10445
- Pace
- 10:15 /mi