Personal bests
Marathon
4:42:00
2007 · 10:45 /mi
10K
49:46
2013 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:15
April 12, 2025
- Place
- 7712
- Pace
- 10:49 /mi
- 10K49:46
April 13, 2013
- Place
- 2828
- Pace
- 8:01 /mi
- 10K54:17
March 31, 2012
- Place
- 6356
- Pace
- 8:44 /mi
- 10K1:09:35
March 27, 2010
- Place
- 16335
- Pace
- 11:12 /mi
- 10K51:06
April 5, 2008
- Place
- 3011
- Pace
- 8:13 /mi
- 2007 SunTrust Richmond Marathon4:42:00
November 10, 2007
- Place
- 2609
- Pace
- 10:45 /mi
- 10K59:57
March 31, 2007
- Place
- 7508
- Pace
- 9:39 /mi
- 2006 SunTrust Richmond Marathon4:42:47
November 11, 2006
- Place
- 1760
- Pace
- 10:47 /mi
- 10K52:27
April 1, 2006
- Place
- 2370
- Pace
- 8:26 /mi
- 2005 SunTrust Richmond Marathon4:45:46
November 12, 2005
- Place
- 2555
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7712 | 1:07:15 | 10:49 /mi |
| Apr 13, 2013 | 10K | 2828 | 49:46 | 8:01 /mi |
| Mar 31, 2012 | 10K | 6356 | 54:17 | 8:44 /mi |
| Mar 27, 2010 | 10K | 16335 | 1:09:35 | 11:12 /mi |
| Apr 5, 2008 | 10K | 3011 | 51:06 | 8:13 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2609 | 4:42:00 | 10:45 /mi |
| Mar 31, 2007 | 10K | 7508 | 59:57 | 9:39 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1760 | 4:42:47 | 10:47 /mi |
| Apr 1, 2006 | 10K | 2370 | 52:27 | 8:26 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2555 | 4:45:46 | 10:54 /mi |