Personal bests
10K
46:04
2016 · 7:25 /mi
8K
36:19
2015 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:34
April 1, 2017
- Place
- 3040
- Pace
- 8:37 /mi
- 2016 VCU Health 8k39:18
November 12, 2016
- Place
- 261
- Pace
- 7:54 /mi
- 10K46:04
April 9, 2016
- Place
- 975
- Pace
- 7:25 /mi
- 2015 HCA Va 8k36:19
November 14, 2015
- Place
- 171
- Pace
- 7:18 /mi
- 10K48:09
March 28, 2015
- Place
- 1700
- Pace
- 7:45 /mi
- 10K53:55
March 29, 2014
- Place
- 4480
- Pace
- 8:41 /mi
- 10K51:08
March 31, 2012
- Place
- 4198
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3040 | 53:34 | 8:37 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 261 | 39:18 | 7:54 /mi |
| Apr 9, 2016 | 10K | 975 | 46:04 | 7:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 171 | 36:19 | 7:18 /mi |
| Mar 28, 2015 | 10K | 1700 | 48:09 | 7:45 /mi |
| Mar 29, 2014 | 10K | 4480 | 53:55 | 8:41 /mi |
| Mar 31, 2012 | 10K | 4198 | 51:08 | 8:14 /mi |