Personal bests
Half Marathon
2:53:54
2016 · 13:16 /mi
10K
2:07:34
2016 · 20:32 /mi
8K
1:02:52
2015 · 12:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon3:02:52
November 10, 2018
- Place
- 7091
- Pace
- 13:57 /mi
- 2016 American Family Fitness Half Marathon2:53:54
November 12, 2016
- Place
- 6677
- Pace
- 13:16 /mi
- 10K2:07:34
April 9, 2016
- Place
- 22555
- Pace
- 20:32 /mi
- 2015 HCA Va 8k1:02:52
November 14, 2015
- Place
- 1940
- Pace
- 12:39 /mi
- 10K2:17:26
March 28, 2015
- Place
- 26132
- Pace
- 22:07 /mi
- 2014 HCA Va 8k1:21:43
November 15, 2014
- Place
- 2816
- Pace
- 16:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7091 | 3:02:52 | 13:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6677 | 2:53:54 | 13:16 /mi |
| Apr 9, 2016 | 10K | 22555 | 2:07:34 | 20:32 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1940 | 1:02:52 | 12:39 /mi |
| Mar 28, 2015 | 10K | 26132 | 2:17:26 | 22:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2816 | 1:21:43 | 16:26 /mi |