Personal bests
10K
57:18
2017 · 9:13 /mi
8K
1:06:08
2018 · 13:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:06:08
November 10, 2018
- Place
- 2093
- Pace
- 13:18 /mi
- 10K57:18
April 1, 2017
- Place
- 4746
- Pace
- 9:13 /mi
- 10K1:32:14
March 28, 2015
- Place
- 19934
- Pace
- 14:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2093 | 1:06:08 | 13:18 /mi |
| Apr 1, 2017 | 10K | 4746 | 57:18 | 9:13 /mi |
| Mar 28, 2015 | 10K | 19934 | 1:32:14 | 14:51 /mi |