Personal bests
Half Marathon
2:38:50
2016 · 12:07 /mi
10K
1:24:28
2019 · 13:36 /mi
8K
1:22:32
2017 · 16:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:28
April 13, 2019
- Place
- 13315
- Pace
- 13:36 /mi
- 2017 VCU Health 8K1:22:32
November 11, 2017
- Place
- 2383
- Pace
- 16:36 /mi
- 2016 American Family Fitness Half Marathon2:38:50
November 12, 2016
- Place
- 6212
- Pace
- 12:07 /mi
- 2015 American Family Fitness Half Marathon2:57:14
November 14, 2015
- Place
- 7753
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13315 | 1:24:28 | 13:36 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2383 | 1:22:32 | 16:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6212 | 2:38:50 | 12:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7753 | 2:57:14 | 13:31 /mi |