Personal bests
10K
1:00:33
2009 · 9:45 /mi
8K
46:01
2009 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k46:01
November 14, 2009
- Place
- 936
- Pace
- 9:15 /mi
- 10K1:00:33
March 28, 2009
- Place
- 9449
- Pace
- 9:45 /mi
- 2008 NTELOS 8K56:15
November 15, 2008
- Place
- 2083
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 936 | 46:01 | 9:15 /mi |
| Mar 28, 2009 | 10K | 9449 | 1:00:33 | 9:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2083 | 56:15 | 11:19 /mi |