Personal bests
10K
1:04:10
2009 · 10:20 /mi
8K
1:08:15
2007 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:53
April 13, 2013
- Place
- 25133
- Pace
- 15:45 /mi
- 10K1:50:57
April 2, 2011
- Place
- 30128
- Pace
- 17:51 /mi
- 10K1:04:10
March 28, 2009
- Place
- 11635
- Pace
- 10:20 /mi
- 10K1:04:34
April 5, 2008
- Place
- 10903
- Pace
- 10:23 /mi
- 2007 NTELOS 8k1:08:15
November 10, 2007
- Place
- 4220
- Pace
- 13:44 /mi
- 10K1:11:26
March 31, 2007
- Place
- 12144
- Pace
- 11:30 /mi
- 10K1:21:41
April 9, 2005
- Place
- 9547
- Pace
- 13:09 /mi
- 10K1:10:51
March 27, 2004
- Place
- 7188
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25133 | 1:37:53 | 15:45 /mi |
| Apr 2, 2011 | 10K | 30128 | 1:50:57 | 17:51 /mi |
| Mar 28, 2009 | 10K | 11635 | 1:04:10 | 10:20 /mi |
| Apr 5, 2008 | 10K | 10903 | 1:04:34 | 10:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4220 | 1:08:15 | 13:44 /mi |
| Mar 31, 2007 | 10K | 12144 | 1:11:26 | 11:30 /mi |
| Apr 9, 2005 | 10K | 9547 | 1:21:41 | 13:09 /mi |
| Mar 27, 2004 | 10K | 7188 | 1:10:51 | 11:24 /mi |