Personal bests
Half Marathon
3:23:13
2025 · 15:30 /mi
10K
1:24:52
2025 · 13:39 /mi
8K
1:05:52
2024 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:21
April 18, 2026
- Place
- 12649
- Pace
- 13:54 /mi
- 2025 CarMax Richmond Half Marathon3:23:13
November 15, 2025
- Place
- 8118
- Pace
- 15:30 /mi
- 10K1:24:52
April 12, 2025
- Place
- 11933
- Pace
- 13:39 /mi
- 2024 VCU Health Richmond 8k1:05:52
November 16, 2024
- Place
- 2671
- Pace
- 13:15 /mi
- 10K2:43:02
April 20, 2024
- Place
- 18460
- Pace
- 26:14 /mi
- 10K1:56:44
April 23, 2022
- Place
- 11234
- Pace
- 18:47 /mi
- 2021 Allianz Partners 8K1:19:20
November 13, 2021
- Place
- 1823
- Pace
- 15:58 /mi
- 10K1:50:28
September 26, 2020
- Place
- 2271
- Pace
- 17:47 /mi
- 2019 Allianz Partners 8K1:25:28
November 16, 2019
- Place
- 2608
- Pace
- 17:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12649 | 1:26:21 | 13:54 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8118 | 3:23:13 | 15:30 /mi |
| Apr 12, 2025 | 10K | 11933 | 1:24:52 | 13:39 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2671 | 1:05:52 | 13:15 /mi |
| Apr 20, 2024 | 10K | 18460 | 2:43:02 | 26:14 /mi |
| Apr 23, 2022 | 10K | 11234 | 1:56:44 | 18:47 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1823 | 1:19:20 | 15:58 /mi |
| Sep 26, 2020 | 10K | 2271 | 1:50:28 | 17:47 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2608 | 1:25:28 | 17:12 /mi |