Personal bests
10K
52:22
2002 · 8:26 /mi
8K
48:12
2001 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Allianz Partners 8K1:01:10
November 14, 2020
- Place
- 476
- Pace
- 12:18 /mi
- 10K1:25:36
March 29, 2003
- Place
- 5990
- Pace
- 13:47 /mi
- 2002 NTELOS 8K48:24
November 9, 2002
- Place
- 1589
- Pace
- 9:44 /mi
- 10K52:22
April 13, 2002
- Place
- 1524
- Pace
- 8:26 /mi
- 2001 NTELOS 8K48:12
November 10, 2001
- Place
- 1650
- Pace
- 9:42 /mi
- 10K59:40
March 31, 2001
- Place
- 2526
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 476 | 1:01:10 | 12:18 /mi |
| Mar 29, 2003 | 10K | 5990 | 1:25:36 | 13:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1589 | 48:24 | 9:44 /mi |
| Apr 13, 2002 | 10K | 1524 | 52:22 | 8:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1650 | 48:12 | 9:42 /mi |
| Mar 31, 2001 | 10K | 2526 | 59:40 | 9:36 /mi |