Personal bests
Marathon
3:09:41
2003 · 7:14 /mi
10K
39:58
2003 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:28
April 13, 2019
- Place
- 3428
- Pace
- 8:56 /mi
- 10K53:11
April 14, 2018
- Place
- 2292
- Pace
- 8:34 /mi
- 10K50:07
April 1, 2017
- Place
- 1885
- Pace
- 8:04 /mi
- 10K47:59
April 9, 2016
- Place
- 1469
- Pace
- 7:43 /mi
- 10K47:54
March 29, 2014
- Place
- 1704
- Pace
- 7:43 /mi
- 10K46:21
April 13, 2013
- Place
- 1405
- Pace
- 7:28 /mi
- 10K46:11
March 31, 2012
- Place
- 1656
- Pace
- 7:26 /mi
- 10K44:00
March 28, 2009
- Place
- 741
- Pace
- 7:05 /mi
- 10K42:28
April 5, 2008
- Place
- 434
- Pace
- 6:50 /mi
- 2007 SunTrust Richmond Marathon3:29:48
November 10, 2007
- Place
- 449
- Pace
- 8:00 /mi
- 10K41:03
March 31, 2007
- Place
- 255
- Pace
- 6:36 /mi
- 10K44:54
April 1, 2006
- Place
- 550
- Pace
- 7:14 /mi
- 10K40:40
April 9, 2005
- Place
- 172
- Pace
- 6:33 /mi
- 2004 SunTrust Richmond Marathon3:43:44
November 13, 2004
- Place
- 818
- Pace
- 8:32 /mi
- 2003 Suntrust Richmond Marathon3:09:41
November 15, 2003
- Place
- 160
- Pace
- 7:14 /mi
- 10K39:58
March 29, 2003
- Place
- 80
- Pace
- 6:26 /mi
- 2002 Suntrust Richmond Marathon3:10:43
November 9, 2002
- Place
- 99
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3428 | 55:28 | 8:56 /mi |
| Apr 14, 2018 | 10K | 2292 | 53:11 | 8:34 /mi |
| Apr 1, 2017 | 10K | 1885 | 50:07 | 8:04 /mi |
| Apr 9, 2016 | 10K | 1469 | 47:59 | 7:43 /mi |
| Mar 29, 2014 | 10K | 1704 | 47:54 | 7:43 /mi |
| Apr 13, 2013 | 10K | 1405 | 46:21 | 7:28 /mi |
| Mar 31, 2012 | 10K | 1656 | 46:11 | 7:26 /mi |
| Mar 28, 2009 | 10K | 741 | 44:00 | 7:05 /mi |
| Apr 5, 2008 | 10K | 434 | 42:28 | 6:50 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 449 | 3:29:48 | 8:00 /mi |
| Mar 31, 2007 | 10K | 255 | 41:03 | 6:36 /mi |
| Apr 1, 2006 | 10K | 550 | 44:54 | 7:14 /mi |
| Apr 9, 2005 | 10K | 172 | 40:40 | 6:33 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 818 | 3:43:44 | 8:32 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 160 | 3:09:41 | 7:14 /mi |
| Mar 29, 2003 | 10K | 80 | 39:58 | 6:26 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 99 | 3:10:43 | 7:16 /mi |