Personal bests
10K
50:53
2010 · 8:11 /mi
8K
42:25
2010 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:37
April 13, 2013
- Place
- 30029
- Pace
- 18:56 /mi
- 10K1:04:52
March 31, 2012
- Place
- 14485
- Pace
- 10:26 /mi
- 10K55:14
April 2, 2011
- Place
- 6782
- Pace
- 8:53 /mi
- 2010 HCA Va 8k42:25
November 13, 2010
- Place
- 843
- Pace
- 8:32 /mi
- 10K50:53
March 27, 2010
- Place
- 3833
- Pace
- 8:11 /mi
- 10K53:37
March 28, 2009
- Place
- 4877
- Pace
- 8:38 /mi
- 10K52:59
April 5, 2008
- Place
- 3969
- Pace
- 8:32 /mi