Personal bests
10K
1:00:20
2017 · 9:43 /mi
8K
51:23
2016 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:01
April 14, 2018
- Place
- 11547
- Pace
- 12:33 /mi
- 10K1:00:20
April 1, 2017
- Place
- 6356
- Pace
- 9:43 /mi
- 2016 VCU Health 8k51:23
November 12, 2016
- Place
- 1079
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11547 | 1:18:01 | 12:33 /mi |
| Apr 1, 2017 | 10K | 6356 | 1:00:20 | 9:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1079 | 51:23 | 10:20 /mi |