Personal bests
10K
51:02
2008 · 8:13 /mi
8K
39:57
2005 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:02
April 5, 2008
- Place
- 2967
- Pace
- 8:13 /mi
- 10K53:45
April 1, 2006
- Place
- 2805
- Pace
- 8:39 /mi
- 2005 NTELOS 8K39:57
November 12, 2005
- Place
- 991
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2967 | 51:02 | 8:13 /mi |
| Apr 1, 2006 | 10K | 2805 | 53:45 | 8:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 991 | 39:57 | 8:02 /mi |