Personal bests
Marathon
4:20:02
2023 · 9:55 /mi
Half Marathon
1:56:43
2024 · 8:54 /mi
10K
52:08
2023 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:49:24
November 15, 2025
- Place
- 3548
- Pace
- 11:02 /mi
- 10K53:52
April 12, 2025
- Place
- 2838
- Pace
- 8:40 /mi
- 10K57:30
April 12, 2025
- Place
- 4269
- Pace
- 9:15 /mi
- 2024 CarMax Richmond Half Marathon1:56:43
November 16, 2024
- Place
- 2668
- Pace
- 8:54 /mi
- 2023 Allianz Partners Richmond Marathon4:20:02
November 11, 2023
- Place
- 2258
- Pace
- 9:55 /mi
- 10K52:08
April 22, 2023
- Place
- 1638
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3548 | 4:49:24 | 11:02 /mi |
| Apr 12, 2025 | 10K | 2838 | 53:52 | 8:40 /mi |
| Apr 12, 2025 | 10K | 4269 | 57:30 | 9:15 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2668 | 1:56:43 | 8:54 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2258 | 4:20:02 | 9:55 /mi |
| Apr 22, 2023 | 10K | 1638 | 52:08 | 8:23 /mi |