Personal bests
10K
1:48:03
2011 · 17:23 /mi
8K
1:33:28
2011 · 18:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:36
March 31, 2012
- Place
- 30670
- Pace
- 18:17 /mi
- 2011 HCA VA 8k1:33:28
November 12, 2011
- Place
- 3645
- Pace
- 18:48 /mi
- 10K1:48:03
April 2, 2011
- Place
- 29382
- Pace
- 17:23 /mi
- 2010 HCA Va 8k1:35:32
November 13, 2010
- Place
- 3660
- Pace
- 19:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30670 | 1:53:36 | 18:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3645 | 1:33:28 | 18:48 /mi |
| Apr 2, 2011 | 10K | 29382 | 1:48:03 | 17:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3660 | 1:35:32 | 19:13 /mi |