Personal bests
Half Marathon
1:56:13
2012 · 8:52 /mi
10K
52:07
2022 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:16
April 22, 2023
- Place
- 1916
- Pace
- 8:34 /mi
- 10K52:07
April 23, 2022
- Place
- 1525
- Pace
- 8:23 /mi
- 10K52:08
April 13, 2019
- Place
- 2244
- Pace
- 8:23 /mi
- 10K54:47
April 14, 2018
- Place
- 2827
- Pace
- 8:49 /mi
- 10K56:42
April 9, 2016
- Place
- 5054
- Pace
- 9:07 /mi
- 10K58:41
March 28, 2015
- Place
- 7108
- Pace
- 9:27 /mi
- 10K53:39
March 29, 2014
- Place
- 4338
- Pace
- 8:38 /mi
- 10K52:32
April 13, 2013
- Place
- 4329
- Pace
- 8:27 /mi
- 2012 American Family Fitness Half Marathon1:56:13
November 10, 2012
- Place
- 1900
- Pace
- 8:52 /mi
- 10K56:03
March 31, 2012
- Place
- 7691
- Pace
- 9:01 /mi
- 10K56:38
April 2, 2011
- Place
- 7820
- Pace
- 9:07 /mi
- 10K55:44
March 27, 2010
- Place
- 7037
- Pace
- 8:58 /mi
- 2008 McDonalds Half Marathon2:15:11
November 15, 2008
- Place
- 2074
- Pace
- 10:19 /mi
- 10K54:41
April 5, 2008
- Place
- 4930
- Pace
- 8:48 /mi
- 10K54:48
March 31, 2007
- Place
- 4610
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1916 | 53:16 | 8:34 /mi |
| Apr 23, 2022 | 10K | 1525 | 52:07 | 8:23 /mi |
| Apr 13, 2019 | 10K | 2244 | 52:08 | 8:23 /mi |
| Apr 14, 2018 | 10K | 2827 | 54:47 | 8:49 /mi |
| Apr 9, 2016 | 10K | 5054 | 56:42 | 9:07 /mi |
| Mar 28, 2015 | 10K | 7108 | 58:41 | 9:27 /mi |
| Mar 29, 2014 | 10K | 4338 | 53:39 | 8:38 /mi |
| Apr 13, 2013 | 10K | 4329 | 52:32 | 8:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1900 | 1:56:13 | 8:52 /mi |
| Mar 31, 2012 | 10K | 7691 | 56:03 | 9:01 /mi |
| Apr 2, 2011 | 10K | 7820 | 56:38 | 9:07 /mi |
| Mar 27, 2010 | 10K | 7037 | 55:44 | 8:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2074 | 2:15:11 | 10:19 /mi |
| Apr 5, 2008 | 10K | 4930 | 54:41 | 8:48 /mi |
| Mar 31, 2007 | 10K | 4610 | 54:48 | 8:49 /mi |