Personal bests
10K
1:00:46
2009 · 9:47 /mi
8K
47:17
2008 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:16
April 13, 2019
- Place
- 8440
- Pace
- 10:50 /mi
- 10K1:01:27
April 14, 2018
- Place
- 5548
- Pace
- 9:53 /mi
- 10K1:00:46
March 28, 2009
- Place
- 9565
- Pace
- 9:47 /mi
- 2008 NTELOS 8K47:17
November 15, 2008
- Place
- 1314
- Pace
- 9:31 /mi
- 10K2:01:47
April 5, 2008
- Place
- 23340
- Pace
- 19:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8440 | 1:07:16 | 10:50 /mi |
| Apr 14, 2018 | 10K | 5548 | 1:01:27 | 9:53 /mi |
| Mar 28, 2009 | 10K | 9565 | 1:00:46 | 9:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1314 | 47:17 | 9:31 /mi |
| Apr 5, 2008 | 10K | 23340 | 2:01:47 | 19:36 /mi |