Personal bests
Marathon
5:13:16
2011 · 11:57 /mi
10K
56:06
2015 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:06
March 28, 2015
- Place
- 5451
- Pace
- 9:02 /mi
- 2013 Anthem Richmond Marathon5:29:47
November 16, 2013
- Place
- 4270
- Pace
- 12:35 /mi
- 10K1:05:48
April 13, 2013
- Place
- 13590
- Pace
- 10:35 /mi
- 10K1:00:02
March 31, 2012
- Place
- 10854
- Pace
- 9:40 /mi
- 2011 SunTrust Richmond Marathon5:13:16
November 12, 2011
- Place
- 3235
- Pace
- 11:57 /mi
- 10K1:04:20
April 2, 2011
- Place
- 13874
- Pace
- 10:21 /mi
- 2010 SunTrust Richmond Marathon5:17:23
November 13, 2010
- Place
- 3315
- Pace
- 12:06 /mi
- 10K1:03:57
March 28, 2009
- Place
- 11521
- Pace
- 10:18 /mi
- 10K1:04:12
April 5, 2008
- Place
- 10704
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5451 | 56:06 | 9:02 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4270 | 5:29:47 | 12:35 /mi |
| Apr 13, 2013 | 10K | 13590 | 1:05:48 | 10:35 /mi |
| Mar 31, 2012 | 10K | 10854 | 1:00:02 | 9:40 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3235 | 5:13:16 | 11:57 /mi |
| Apr 2, 2011 | 10K | 13874 | 1:04:20 | 10:21 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3315 | 5:17:23 | 12:06 /mi |
| Mar 28, 2009 | 10K | 11521 | 1:03:57 | 10:18 /mi |
| Apr 5, 2008 | 10K | 10704 | 1:04:12 | 10:20 /mi |