Personal bests
Half Marathon
3:50:02
2017 · 17:33 /mi
10K
1:22:00
2003 · 13:12 /mi
8K
1:31:12
2019 · 18:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:22
April 22, 2023
- Place
- 12089
- Pace
- 16:57 /mi
- 10K1:45:26
June 3, 2021
- Place
- 3418
- Pace
- 16:58 /mi
- 10K1:30:00
September 26, 2020
- Place
- 1832
- Pace
- 14:29 /mi
- 2019 Allianz Partners 8K1:31:12
November 16, 2019
- Place
- 2743
- Pace
- 18:21 /mi
- 2017 Markel Richmond Half Marathon3:50:02
November 11, 2017
- Place
- 7687
- Pace
- 17:33 /mi
- 10K1:25:47
April 2, 2011
- Place
- 23331
- Pace
- 13:48 /mi
- 10K1:45:24
March 27, 2010
- Place
- 26690
- Pace
- 16:58 /mi
- 10K1:25:17
April 5, 2008
- Place
- 17320
- Pace
- 13:44 /mi
- 10K1:33:35
March 27, 2004
- Place
- 9604
- Pace
- 15:04 /mi
- 10K1:22:00
March 29, 2003
- Place
- 5795
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12089 | 1:45:22 | 16:57 /mi |
| Jun 3, 2021 | 10K | 3418 | 1:45:26 | 16:58 /mi |
| Sep 26, 2020 | 10K | 1832 | 1:30:00 | 14:29 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2743 | 1:31:12 | 18:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7687 | 3:50:02 | 17:33 /mi |
| Apr 2, 2011 | 10K | 23331 | 1:25:47 | 13:48 /mi |
| Mar 27, 2010 | 10K | 26690 | 1:45:24 | 16:58 /mi |
| Apr 5, 2008 | 10K | 17320 | 1:25:17 | 13:44 /mi |
| Mar 27, 2004 | 10K | 9604 | 1:33:35 | 15:04 /mi |
| Mar 29, 2003 | 10K | 5795 | 1:22:00 | 13:12 /mi |