Personal bests
Marathon
5:20:25
2005 · 12:13 /mi
10K
54:17
2003 · 8:44 /mi
8K
41:37
2001 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:56
April 2, 2011
- Place
- 10523
- Pace
- 9:39 /mi
- 10K1:03:49
April 5, 2008
- Place
- 10491
- Pace
- 10:16 /mi
- 2005 SunTrust Richmond Marathon5:20:25
November 12, 2005
- Place
- 3116
- Pace
- 12:13 /mi
- 10K54:17
March 29, 2003
- Place
- 1770
- Pace
- 8:44 /mi
- 2002 NTELOS 8K43:03
November 9, 2002
- Place
- 924
- Pace
- 8:40 /mi
- 10K57:33
April 13, 2002
- Place
- 2557
- Pace
- 9:16 /mi
- 2001 NTELOS 8K41:37
November 10, 2001
- Place
- 894
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10523 | 59:56 | 9:39 /mi |
| Apr 5, 2008 | 10K | 10491 | 1:03:49 | 10:16 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3116 | 5:20:25 | 12:13 /mi |
| Mar 29, 2003 | 10K | 1770 | 54:17 | 8:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 924 | 43:03 | 8:40 /mi |
| Apr 13, 2002 | 10K | 2557 | 57:33 | 9:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 894 | 41:37 | 8:22 /mi |