Personal bests
Marathon
4:47:16
2004 · 10:57 /mi
10K
58:13
2007 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:21
April 9, 2016
- Place
- 13675
- Pace
- 12:08 /mi
- 10K1:00:32
March 28, 2009
- Place
- 9439
- Pace
- 9:45 /mi
- 2007 SunTrust Richmond Marathon5:17:35
November 10, 2007
- Place
- 3245
- Pace
- 12:07 /mi
- 10K58:13
March 31, 2007
- Place
- 6519
- Pace
- 9:22 /mi
- 2004 SunTrust Richmond Marathon4:47:16
November 13, 2004
- Place
- 2517
- Pace
- 10:57 /mi
- 10K1:00:18
April 13, 2002
- Place
- 3064
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13675 | 1:15:21 | 12:08 /mi |
| Mar 28, 2009 | 10K | 9439 | 1:00:32 | 9:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3245 | 5:17:35 | 12:07 /mi |
| Mar 31, 2007 | 10K | 6519 | 58:13 | 9:22 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2517 | 4:47:16 | 10:57 /mi |
| Apr 13, 2002 | 10K | 3064 | 1:00:18 | 9:42 /mi |