Personal bests
Marathon
3:59:43
2003 · 9:09 /mi
8K
42:38
2009 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k42:38
November 14, 2009
- Place
- 635
- Pace
- 8:35 /mi
- 2003 Suntrust Richmond Marathon3:59:43
November 15, 2003
- Place
- 1202
- Pace
- 9:09 /mi
- 2001 NTELOS 8K45:02
November 10, 2001
- Place
- 1457
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 635 | 42:38 | 8:35 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1202 | 3:59:43 | 9:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1457 | 45:02 | 9:04 /mi |