Personal bests
Marathon
5:13:15
2009 · 11:57 /mi
10K
54:58
2010 · 8:51 /mi
8K
56:42
2015 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:18
April 9, 2016
- Place
- 11146
- Pace
- 11:00 /mi
- 2015 HCA Va 8k56:42
November 14, 2015
- Place
- 1586
- Pace
- 11:24 /mi
- 10K54:58
March 27, 2010
- Place
- 6484
- Pace
- 8:51 /mi
- 2009 SunTrust Richmond Marathon5:13:15
November 14, 2009
- Place
- 3331
- Pace
- 11:57 /mi
- 10K1:03:26
March 28, 2009
- Place
- 11209
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11146 | 1:08:18 | 11:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1586 | 56:42 | 11:24 /mi |
| Mar 27, 2010 | 10K | 6484 | 54:58 | 8:51 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3331 | 5:13:15 | 11:57 /mi |
| Mar 28, 2009 | 10K | 11209 | 1:03:26 | 10:13 /mi |