Personal bests
10K
51:17
2016 · 8:15 /mi
8K
41:24
2014 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:17
April 9, 2016
- Place
- 2539
- Pace
- 8:15 /mi
- 10K53:26
March 28, 2015
- Place
- 3883
- Pace
- 8:36 /mi
- 2014 HCA Va 8k41:24
November 15, 2014
- Place
- 353
- Pace
- 8:20 /mi
- 10K55:22
March 29, 2014
- Place
- 5358
- Pace
- 8:55 /mi
- 10K56:22
April 13, 2013
- Place
- 6959
- Pace
- 9:04 /mi
- 2012 HCA VA 8k41:48
November 10, 2012
- Place
- 562
- Pace
- 8:25 /mi
- 10K1:08:18
March 31, 2012
- Place
- 16664
- Pace
- 11:00 /mi
- 10K1:10:58
April 2, 2011
- Place
- 17917
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2539 | 51:17 | 8:15 /mi |
| Mar 28, 2015 | 10K | 3883 | 53:26 | 8:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 353 | 41:24 | 8:20 /mi |
| Mar 29, 2014 | 10K | 5358 | 55:22 | 8:55 /mi |
| Apr 13, 2013 | 10K | 6959 | 56:22 | 9:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 562 | 41:48 | 8:25 /mi |
| Mar 31, 2012 | 10K | 16664 | 1:08:18 | 11:00 /mi |
| Apr 2, 2011 | 10K | 17917 | 1:10:58 | 11:25 /mi |