Personal bests
Marathon
3:35:53
2017 · 8:14 /mi
10K
48:17
2005 · 7:46 /mi
8K
34:01
2009 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Anthem Richmond Marathon3:35:53
November 11, 2017
- Place
- 664
- Pace
- 8:14 /mi
- 2009 HCA Va 8k34:01
November 14, 2009
- Place
- 96
- Pace
- 6:51 /mi
- 2005 NTELOS 8K35:47
November 12, 2005
- Place
- 295
- Pace
- 7:12 /mi
- 10K48:17
April 9, 2005
- Place
- 1295
- Pace
- 7:46 /mi
- 2004 NTELOS 8K38:27
November 13, 2004
- Place
- 521
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 664 | 3:35:53 | 8:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 96 | 34:01 | 6:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 295 | 35:47 | 7:12 /mi |
| Apr 9, 2005 | 10K | 1295 | 48:17 | 7:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 521 | 38:27 | 7:44 /mi |