Personal bests
10K
48:20
2016 · 7:47 /mi
8K
35:32
2003 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:20
April 9, 2016
- Place
- 1572
- Pace
- 7:47 /mi
- 2006 NTELOS 8K36:28
November 11, 2006
- Place
- 387
- Pace
- 7:20 /mi
- 10K49:48
March 27, 2004
- Place
- 1365
- Pace
- 8:01 /mi
- 2003 NTELOS 8K35:32
November 15, 2003
- Place
- 367
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1572 | 48:20 | 7:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 387 | 36:28 | 7:20 /mi |
| Mar 27, 2004 | 10K | 1365 | 49:48 | 8:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 367 | 35:32 | 7:09 /mi |