The Vault

Personal bests

10K

45:33

2004 · 7:20 /mi

37:43

2003 · 7:35 /mi

10K5 finishes · best 45:33 in 2004 · latest 50:11 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2399	50:11	8:05 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1630	47:39	7:40 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2082	47:40	7:40 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1155	46:31	7:29 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	565	45:33	7:20 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	634	37:43	7:35 /mi