Personal bests
10K
1:51:08
2013 · 17:53 /mi
8K
1:35:33
2012 · 19:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k2:38:28
November 16, 2013
- Place
- 3378
- Pace
- 31:53 /mi
- 10K1:51:08
April 13, 2013
- Place
- 28563
- Pace
- 17:53 /mi
- 2012 HCA VA 8k1:35:33
November 10, 2012
- Place
- 3516
- Pace
- 19:13 /mi
- 10K1:52:31
March 31, 2012
- Place
- 30434
- Pace
- 18:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3378 | 2:38:28 | 31:53 /mi |
| Apr 13, 2013 | 10K | 28563 | 1:51:08 | 17:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3516 | 1:35:33 | 19:13 /mi |
| Mar 31, 2012 | 10K | 30434 | 1:52:31 | 18:06 /mi |