Personal bests
Half Marathon
2:30:44
2010 · 11:30 /mi
10K
1:10:20
2012 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:26
March 28, 2015
- Place
- 20363
- Pace
- 15:12 /mi
- 2014 American Family Fitness Half Marathon2:44:09
November 15, 2014
- Place
- 7369
- Pace
- 12:31 /mi
- 10K1:28:17
March 29, 2014
- Place
- 20694
- Pace
- 14:12 /mi
- 10K1:11:15
April 13, 2013
- Place
- 16685
- Pace
- 11:28 /mi
- 2012 American Family Fitness Half Marathon2:34:53
November 10, 2012
- Place
- 5753
- Pace
- 11:49 /mi
- 10K1:10:20
March 31, 2012
- Place
- 17784
- Pace
- 11:19 /mi
- 2011 McDonald's Half Marathon2:31:15
November 12, 2011
- Place
- 5236
- Pace
- 11:32 /mi
- 2010 McDonalds Half Marathon2:30:44
November 13, 2010
- Place
- 4567
- Pace
- 11:30 /mi
- 10K1:27:00
March 27, 2010
- Place
- 22006
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20363 | 1:34:26 | 15:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7369 | 2:44:09 | 12:31 /mi |
| Mar 29, 2014 | 10K | 20694 | 1:28:17 | 14:12 /mi |
| Apr 13, 2013 | 10K | 16685 | 1:11:15 | 11:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5753 | 2:34:53 | 11:49 /mi |
| Mar 31, 2012 | 10K | 17784 | 1:10:20 | 11:19 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5236 | 2:31:15 | 11:32 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4567 | 2:30:44 | 11:30 /mi |
| Mar 27, 2010 | 10K | 22006 | 1:27:00 | 14:00 /mi |