Personal bests
10K
50:09
2003 · 8:04 /mi
8K
40:41
2002 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K43:20
November 12, 2005
- Place
- 1147
- Pace
- 8:43 /mi
- 10K55:51
March 27, 2004
- Place
- 3103
- Pace
- 8:59 /mi
- 10K50:09
March 29, 2003
- Place
- 995
- Pace
- 8:04 /mi
- 2002 NTELOS 8K40:41
November 9, 2002
- Place
- 678
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1147 | 43:20 | 8:43 /mi |
| Mar 27, 2004 | 10K | 3103 | 55:51 | 8:59 /mi |
| Mar 29, 2003 | 10K | 995 | 50:09 | 8:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 678 | 40:41 | 8:11 /mi |