Personal bests
10K
1:41:16
2008 · 16:18 /mi
8K
1:19:37
2006 · 16:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:16
April 5, 2008
- Place
- 20245
- Pace
- 16:18 /mi
- 2007 NTELOS 8k1:21:28
November 10, 2007
- Place
- 4514
- Pace
- 16:23 /mi
- 2006 NTELOS 8K1:19:37
November 11, 2006
- Place
- 4057
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20245 | 1:41:16 | 16:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4514 | 1:21:28 | 16:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4057 | 1:19:37 | 16:01 /mi |