Personal bests
10K
1:04:42
2005 · 10:25 /mi
8K
50:04
2004 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:42
April 9, 2005
- Place
- 6813
- Pace
- 10:25 /mi
- 2004 NTELOS 8K50:04
November 13, 2004
- Place
- 2006
- Pace
- 10:04 /mi
- 2003 NTELOS 8K50:18
November 15, 2003
- Place
- 2260
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 6813 | 1:04:42 | 10:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2006 | 50:04 | 10:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2260 | 50:18 | 10:07 /mi |