Personal bests
10K
48:07
2008 · 7:45 /mi
8K
38:54
2007 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:07
April 5, 2008
- Place
- 1705
- Pace
- 7:45 /mi
- 2007 NTELOS 8k38:54
November 10, 2007
- Place
- 915
- Pace
- 7:50 /mi
- 10K53:50
March 31, 2007
- Place
- 4137
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1705 | 48:07 | 7:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 915 | 38:54 | 7:50 /mi |
| Mar 31, 2007 | 10K | 4137 | 53:50 | 8:40 /mi |