Personal bests
10K
1:04:08
2012 · 10:19 /mi
8K
1:04:58
2007 · 13:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:08
March 31, 2012
- Place
- 13947
- Pace
- 10:19 /mi
- 10K1:06:41
March 27, 2010
- Place
- 14790
- Pace
- 10:44 /mi
- 10K1:10:16
March 28, 2009
- Place
- 14525
- Pace
- 11:18 /mi
- 2007 NTELOS 8k1:04:58
November 10, 2007
- Place
- 3770
- Pace
- 13:04 /mi
- 10K1:41:58
March 31, 2007
- Place
- 17366
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13947 | 1:04:08 | 10:19 /mi |
| Mar 27, 2010 | 10K | 14790 | 1:06:41 | 10:44 /mi |
| Mar 28, 2009 | 10K | 14525 | 1:10:16 | 11:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3770 | 1:04:58 | 13:04 /mi |
| Mar 31, 2007 | 10K | 17366 | 1:41:58 | 16:25 /mi |