Personal bests
10K
1:06:46
2009 · 10:45 /mi
8K
51:54
2009 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:30
March 28, 2015
- Place
- 17470
- Pace
- 13:07 /mi
- 10K1:18:06
March 29, 2014
- Place
- 17816
- Pace
- 12:34 /mi
- 2013 HCA Va 8k1:03:53
November 16, 2013
- Place
- 2355
- Pace
- 12:51 /mi
- 10K1:08:55
April 2, 2011
- Place
- 16805
- Pace
- 11:05 /mi
- 2010 HCA Va 8k52:41
November 13, 2010
- Place
- 1909
- Pace
- 10:36 /mi
- 10K1:10:54
March 27, 2010
- Place
- 16933
- Pace
- 11:25 /mi
- 2009 HCA Va 8k51:54
November 14, 2009
- Place
- 1838
- Pace
- 10:26 /mi
- 10K1:06:46
March 28, 2009
- Place
- 12976
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17470 | 1:21:30 | 13:07 /mi |
| Mar 29, 2014 | 10K | 17816 | 1:18:06 | 12:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2355 | 1:03:53 | 12:51 /mi |
| Apr 2, 2011 | 10K | 16805 | 1:08:55 | 11:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1909 | 52:41 | 10:36 /mi |
| Mar 27, 2010 | 10K | 16933 | 1:10:54 | 11:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1838 | 51:54 | 10:26 /mi |
| Mar 28, 2009 | 10K | 12976 | 1:06:46 | 10:45 /mi |