Personal bests
Half Marathon
1:30:44
2010 · 6:55 /mi
10K
47:07
2018 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:20
April 12, 2025
- Place
- 1304
- Pace
- 7:47 /mi
- 10K47:25
April 23, 2022
- Place
- 732
- Pace
- 7:38 /mi
- 10K49:26
April 13, 2019
- Place
- 1461
- Pace
- 7:57 /mi
- 10K47:07
April 14, 2018
- Place
- 834
- Pace
- 7:35 /mi
- 10K50:12
April 1, 2017
- Place
- 1912
- Pace
- 8:05 /mi
- 10K48:10
March 29, 2014
- Place
- 1791
- Pace
- 7:45 /mi
- 10K52:32
April 13, 2013
- Place
- 4333
- Pace
- 8:27 /mi
- 10K50:20
March 31, 2012
- Place
- 3789
- Pace
- 8:06 /mi
- 2010 McDonalds Half Marathon1:30:44
November 13, 2010
- Place
- 124
- Pace
- 6:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1304 | 48:20 | 7:47 /mi |
| Apr 23, 2022 | 10K | 732 | 47:25 | 7:38 /mi |
| Apr 13, 2019 | 10K | 1461 | 49:26 | 7:57 /mi |
| Apr 14, 2018 | 10K | 834 | 47:07 | 7:35 /mi |
| Apr 1, 2017 | 10K | 1912 | 50:12 | 8:05 /mi |
| Mar 29, 2014 | 10K | 1791 | 48:10 | 7:45 /mi |
| Apr 13, 2013 | 10K | 4333 | 52:32 | 8:27 /mi |
| Mar 31, 2012 | 10K | 3789 | 50:20 | 8:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 124 | 1:30:44 | 6:55 /mi |