Personal bests
10K
56:34
2016 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:20
April 13, 2019
- Place
- 5125
- Pace
- 9:33 /mi
- 10K58:22
April 14, 2018
- Place
- 4215
- Pace
- 9:24 /mi
- 10K57:24
April 1, 2017
- Place
- 4804
- Pace
- 9:14 /mi
- 10K56:34
April 9, 2016
- Place
- 4986
- Pace
- 9:06 /mi
- 10K59:39
March 29, 2014
- Place
- 8241
- Pace
- 9:36 /mi
- 10K58:09
April 13, 2013
- Place
- 8251
- Pace
- 9:22 /mi
- 10K57:32
March 31, 2012
- Place
- 8853
- Pace
- 9:16 /mi
- 10K57:24
April 5, 2008
- Place
- 6630
- Pace
- 9:14 /mi
- 10K59:47
March 31, 2007
- Place
- 7407
- Pace
- 9:37 /mi
- 10K56:35
April 1, 2006
- Place
- 3871
- Pace
- 9:06 /mi
- 10K1:00:43
April 9, 2005
- Place
- 5575
- Pace
- 9:46 /mi
- 10K1:00:24
March 27, 2004
- Place
- 4596
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5125 | 59:20 | 9:33 /mi |
| Apr 14, 2018 | 10K | 4215 | 58:22 | 9:24 /mi |
| Apr 1, 2017 | 10K | 4804 | 57:24 | 9:14 /mi |
| Apr 9, 2016 | 10K | 4986 | 56:34 | 9:06 /mi |
| Mar 29, 2014 | 10K | 8241 | 59:39 | 9:36 /mi |
| Apr 13, 2013 | 10K | 8251 | 58:09 | 9:22 /mi |
| Mar 31, 2012 | 10K | 8853 | 57:32 | 9:16 /mi |
| Apr 5, 2008 | 10K | 6630 | 57:24 | 9:14 /mi |
| Mar 31, 2007 | 10K | 7407 | 59:47 | 9:37 /mi |
| Apr 1, 2006 | 10K | 3871 | 56:35 | 9:06 /mi |
| Apr 9, 2005 | 10K | 5575 | 1:00:43 | 9:46 /mi |
| Mar 27, 2004 | 10K | 4596 | 1:00:24 | 9:43 /mi |