Personal bests
Half Marathon
1:58:07
2013 · 9:01 /mi
10K
51:06
2009 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:26
April 18, 2026
- Place
- 8174
- Pace
- 11:20 /mi
- 2015 American Family Fitness Half Marathon2:57:31
November 14, 2015
- Place
- 6931
- Pace
- 13:32 /mi
- 10K1:07:47
March 29, 2014
- Place
- 13390
- Pace
- 10:55 /mi
- 2013 American Family Fitness Half Marathon1:58:07
November 16, 2013
- Place
- 2156
- Pace
- 9:01 /mi
- 10K1:03:54
April 2, 2011
- Place
- 13554
- Pace
- 10:17 /mi
- 10K52:53
March 27, 2010
- Place
- 5026
- Pace
- 8:31 /mi
- 10K51:06
March 28, 2009
- Place
- 3443
- Pace
- 8:13 /mi
- 10K56:20
April 5, 2008
- Place
- 5941
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8174 | 1:10:26 | 11:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6931 | 2:57:31 | 13:32 /mi |
| Mar 29, 2014 | 10K | 13390 | 1:07:47 | 10:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2156 | 1:58:07 | 9:01 /mi |
| Apr 2, 2011 | 10K | 13554 | 1:03:54 | 10:17 /mi |
| Mar 27, 2010 | 10K | 5026 | 52:53 | 8:31 /mi |
| Mar 28, 2009 | 10K | 3443 | 51:06 | 8:13 /mi |
| Apr 5, 2008 | 10K | 5941 | 56:20 | 9:04 /mi |