Personal bests
10K
1:33:32
2008 · 15:03 /mi
8K
52:20
2006 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:22
April 13, 2013
- Place
- 28167
- Pace
- 17:36 /mi
- 10K1:42:01
March 31, 2012
- Place
- 27815
- Pace
- 16:25 /mi
- 10K1:33:32
April 5, 2008
- Place
- 18797
- Pace
- 15:03 /mi
- 2006 NTELOS 8K52:20
November 11, 2006
- Place
- 2466
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28167 | 1:49:22 | 17:36 /mi |
| Mar 31, 2012 | 10K | 27815 | 1:42:01 | 16:25 /mi |
| Apr 5, 2008 | 10K | 18797 | 1:33:32 | 15:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2466 | 52:20 | 10:32 /mi |