Personal bests
Marathon
3:57:14
2012 · 9:03 /mi
Half Marathon
1:42:51
2013 · 7:51 /mi
10K
44:35
2007 · 7:10 /mi
8K
38:24
2014 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:18
April 12, 2025
- Place
- 3793
- Pace
- 9:04 /mi
- 2024 CarMax Richmond Half Marathon1:58:57
November 16, 2024
- Place
- 2421
- Pace
- 9:04 /mi
- 10K50:52.3
April 20, 2024
- Place
- 1827
- Pace
- 8:11 /mi
- 2023 CarMax Richmond Half Marathon1:53:50
November 11, 2023
- Place
- 1925
- Pace
- 8:41 /mi
- 2022 CarMax Richmond Half Marathon1:58:42
November 12, 2022
- Place
- 1652
- Pace
- 9:03 /mi
- 2021 Carmax Richmond Half Marathon1:55:15
November 13, 2021
- Place
- 1418
- Pace
- 8:47 /mi
- 2020 Richmond Half Marathon1:58:14
November 14, 2020
- Place
- 415
- Pace
- 9:01 /mi
- 2019 Allianz Partners 8K43:31
November 16, 2019
- Place
- 470
- Pace
- 8:45 /mi
- 2018 VCU Health 8K1:21:19
November 10, 2018
- Place
- 2497
- Pace
- 16:21 /mi
- 2017 VCU Health 8K49:19
November 11, 2017
- Place
- 1001
- Pace
- 9:55 /mi
- 2015 HCA Va 8k41:13
November 14, 2015
- Place
- 357
- Pace
- 8:17 /mi
- 2014 HCA Va 8k38:24
November 15, 2014
- Place
- 216
- Pace
- 7:43 /mi
- 10K51:33
March 29, 2014
- Place
- 3250
- Pace
- 8:18 /mi
- 2013 American Family Fitness Half Marathon1:42:51
November 16, 2013
- Place
- 550
- Pace
- 7:51 /mi
- 10K49:40
April 13, 2013
- Place
- 2784
- Pace
- 8:00 /mi
- 2012 Anthem Richmond Marathon3:57:14
November 10, 2012
- Place
- 1487
- Pace
- 9:03 /mi
- 10K46:33
March 28, 2009
- Place
- 1405
- Pace
- 7:29 /mi
- 2008 McDonalds Half Marathon1:47:11
November 15, 2008
- Place
- 360
- Pace
- 8:11 /mi
- 10K44:35
March 31, 2007
- Place
- 738
- Pace
- 7:10 /mi
- 10K45:01
April 1, 2006
- Place
- 571
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3793 | 56:18 | 9:04 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2421 | 1:58:57 | 9:04 /mi |
| Apr 20, 2024 | 10K | 1827 | 50:52.3 | 8:11 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1925 | 1:53:50 | 8:41 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1652 | 1:58:42 | 9:03 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1418 | 1:55:15 | 8:47 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 415 | 1:58:14 | 9:01 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 470 | 43:31 | 8:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2497 | 1:21:19 | 16:21 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1001 | 49:19 | 9:55 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 357 | 41:13 | 8:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 216 | 38:24 | 7:43 /mi |
| Mar 29, 2014 | 10K | 3250 | 51:33 | 8:18 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 550 | 1:42:51 | 7:51 /mi |
| Apr 13, 2013 | 10K | 2784 | 49:40 | 8:00 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1487 | 3:57:14 | 9:03 /mi |
| Mar 28, 2009 | 10K | 1405 | 46:33 | 7:29 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 360 | 1:47:11 | 8:11 /mi |
| Mar 31, 2007 | 10K | 738 | 44:35 | 7:10 /mi |
| Apr 1, 2006 | 10K | 571 | 45:01 | 7:15 /mi |