Personal bests
Half Marathon
2:44:05
2017 · 12:31 /mi
10K
1:05:13
2014 · 10:30 /mi
8K
48:29
2016 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:53
June 3, 2021
- Place
- 2040
- Pace
- 12:22 /mi
- 10K1:11:05
April 13, 2019
- Place
- 9865
- Pace
- 11:26 /mi
- 2018 VCU Health 8K52:43
November 10, 2018
- Place
- 1335
- Pace
- 10:36 /mi
- 10K1:07:03
April 14, 2018
- Place
- 7882
- Pace
- 10:47 /mi
- 2017 Markel Richmond Half Marathon2:44:05
November 11, 2017
- Place
- 6703
- Pace
- 12:31 /mi
- 2016 VCU Health 8k48:29
November 12, 2016
- Place
- 1106
- Pace
- 9:45 /mi
- 10K1:06:12
April 9, 2016
- Place
- 10221
- Pace
- 10:39 /mi
- 2015 HCA Va 8k49:50
November 14, 2015
- Place
- 1081
- Pace
- 10:01 /mi
- 2014 HCA Va 8k53:05
November 15, 2014
- Place
- 1412
- Pace
- 10:41 /mi
- 10K1:05:13
March 29, 2014
- Place
- 11975
- Pace
- 10:30 /mi
- 2013 HCA Va 8k49:43
November 16, 2013
- Place
- 1426
- Pace
- 10:00 /mi
- 2008 McDonalds Half Marathon2:51:26
November 15, 2008
- Place
- 3314
- Pace
- 13:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2040 | 1:16:53 | 12:22 /mi |
| Apr 13, 2019 | 10K | 9865 | 1:11:05 | 11:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1335 | 52:43 | 10:36 /mi |
| Apr 14, 2018 | 10K | 7882 | 1:07:03 | 10:47 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6703 | 2:44:05 | 12:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1106 | 48:29 | 9:45 /mi |
| Apr 9, 2016 | 10K | 10221 | 1:06:12 | 10:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1081 | 49:50 | 10:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1412 | 53:05 | 10:41 /mi |
| Mar 29, 2014 | 10K | 11975 | 1:05:13 | 10:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1426 | 49:43 | 10:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3314 | 2:51:26 | 13:05 /mi |