Personal bests
Marathon
3:04:27
2023 · 7:02 /mi
10K
38:29.3
2024 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:50
April 18, 2026
- Place
- 132
- Pace
- 6:15 /mi
- 10K1:01:01
April 12, 2025
- Place
- 5565
- Pace
- 9:49 /mi
- 2024 Allianz Partners Richmond Marathon3:24:49
November 16, 2024
- Place
- 723
- Pace
- 7:49 /mi
- 10K38:29.3
April 20, 2024
- Place
- 146
- Pace
- 6:12 /mi
- 2023 Allianz Partners Richmond Marathon3:04:27
November 11, 2023
- Place
- 193
- Pace
- 7:02 /mi
- 2022 Allianz Partners Richmond Marathon3:46:52
November 12, 2022
- Place
- 548
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 132 | 38:50 | 6:15 /mi |
| Apr 12, 2025 | 10K | 5565 | 1:01:01 | 9:49 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 723 | 3:24:49 | 7:49 /mi |
| Apr 20, 2024 | 10K | 146 | 38:29.3 | 6:12 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 193 | 3:04:27 | 7:02 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 548 | 3:46:52 | 8:39 /mi |